Core Concepts in Health Brief, 9/e

Paul M. Insel, Stanford University, School of Medicine
Walton T. Roth, Stanford University, School of Medicine

Stress: The Constant Challenge

Learning Objectives

After studying the chapter, you should be able to

Explain what stress is and how people react to it--physically, emotionally, and behaviorally

Describe the relationship between stress and disease

List common sources of stress

Describe techniques for preventing and managing stress

Put together a step-by-step plan for successfully managing the stress in his or her life

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