| Core Concepts in Health Brief, 9/e Paul M. Insel,
Stanford University, School of Medicine Walton T. Roth,
Stanford University, School of Medicine
Stress: The Constant Challenge
Learning ObjectivesAfter studying the chapter, you should be able to
1Explain what stress is and how people react to it--physically, emotionally, and behaviorally |
| | | 2Describe the relationship between stress and disease |
| | | 3List common sources of stress |
| | | 4Describe techniques for preventing and managing stress |
| | | 5Put together a step-by-step plan for successfully managing the stress in his or her life |
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