Core Concepts in Health Brief, 9/e

Paul M. Insel, Stanford University, School of Medicine
Walton T. Roth, Stanford University, School of Medicine

Stress: The Constant Challenge

Internet Exercises

Headaches: A Common Symptom of Stress (p. 28 in your text)
Internet Activity 2-1 Preventing and Treating Headaches

Visit Web sites to find information about preventing and treating common types of headaches.

Techniques for Managing Stress (p. 30 in your text)
Internet Activity 2-2 Managing College Stressors

Visit Web sites to help find practical strategies for addressing the key college stressors in your life.

Social Support and Communication (p. 30 in your text)

Locate online resources for organizations and people who share your hobbies and interests.

Sleep (p. 31 in your text)

Internet Activity 2-4 Sleep(WW)

Visit sleep-related Web sites, and identify strategies for obtaining adequate sleep.

(WW) indicates an activity that is also found in the Wellness Worksheets.

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