Glencoe Health

Chapter 12: Physical Activity and Fitness

Audio Chapter Summaries

English - Audio Chapter Summaries

Lesson 1 - Benefits of Physical Activity

Lesson 2 - Improving Your Fitness

Lesson 3 - Planning a Personal Activity Program

Lesson 4 - Fitness Safety and Avoiding Injuries

Spanish - Audio Chapter Summaries

Lesson 1 - Benefits of Physical Activity

Lesson 2 - Improving Your Fitness

Lesson 3 - Planning a Personal Activity Program

Lesson 4 - Fitness Safety and Avoiding Injuries