Glencoe Health

Introduction:
Would you describe yourself as physically fit? Do you take part in regular physical activity? In this lesson, you learned about how to develop a personal fitness plan, and ways to train effectively. The Web site for The President’s Council on Physical Fitness and Sports has more tips and information on developing a regular fitness program.

Links to Explore:
Nolan Ryan Fitness Guide
http://www.fitness.gov/nolanryan.htm

Directions:

• Click on the link and read the Nolan Ryan Fitness Guide.
• After you reading the booklet, answer the following questions:

1			What is the minimum exercise goal for all Americans?
2			What are the two most important steps for avoiding pain and injury when exercising?
3			What type of exercise does the booklet describe as "the cornerstone of any fitness program"?
4			According to the booklet, how often should you work out, for how long, and at what intensity, in order to gain the greatest long-term benefits from aerobic activity?
5			Name three benefits of weight training.
6			How long is a good stretching routine?
7			What does the booklet describe as the best sports drink?