Glencoe Health

Chapter 12: Physical Activity and Fitness

Online Quizzes

1

How much physical activity should teens get each day?

A)20 minutes
B)30 minutes
C)60 minutes
D)90 minutes
2

Physical fitness benefits your mental health because it _____

A)releases chemicals in your brain to make you sleepy.
B)causes stress.
C)gives you improved self-esteem.
D)strengthens your heart and lungs.
3

Which is NOT a risk for teens caused by inactivity?

A)Weight gain
B)Short attention span
C)Diabetes
D)Weakened bones
4

Which heart rate is a sign of excellent health in teens?

A)85–95 beats per minute
B)96–105 beats per minute
C)106–125 beats per minute
D)126 or more beats per minute
5

Which is NOT a benefit of regular aerobic exercise?

A)reduced risk of cardiovascular disease
B)lowered risk of type 2 diabetes
C)lowered risk of certain cancers
D)increased drug tolerance
6

Why is it a good idea to stretch?

A)It improves circulation and coordination.
B)It eases stress.
C)It makes your muscles bigger.
D)Both a. and b.
7

How often do you need to have balanced workouts to maintain your fitness level?

A)Every day
B)Twice a week
C)Three times a week
D)Five times a week
8

What are the stages of a workout session?

A)Warm-up, workout, and stretch
B)Stretch, workout, and cool-down
C)Warm-up, workout, and cool-down
D)Warm-up, stretch, and relax
9

Which will help prevent injury?

A)Using the right equipment
B)Skipping the warm-up
C)Working your muscles until they are painful
D)Never resting between workouts
10

Which is NOT a proper treatment of a minor muscular injury or sprain?

A)Placing ice on the injury
B)Stretching the injured muscle
C)Resting the muscle
D)Keeping the injured part elevated above heart level
Glencoe Online Learning CenterHealth HomeProduct InfoSite MapContact Us

The McGraw-Hill CompaniesGlencoe

Please read our Terms of Use and Privacy Notice before you explore our Web site. To report a technical problem with this Web site, please contact the Web Producer.